Garlic Mashed Cauliflower – Vegan & Gluten Free

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 head Cauliflower
  • 3 cloves Garlic, Roasted
  • 1/4 cup Green onions

• Baking & Spices

  • 1 Sea salt & pepper

• Oils & Vinegars

  • 2 tbsp Olive oil

Found on thehonoursystem.com

Ingredients

• 1 head cauliflower, cut into florets
• 2 tbsp. olive oil
• 3 cloves roasted garlic
• 1/4 cup chopped green onions
• sea salt & pepper to taste

Directions

• Bring a large pot, about 4-6 cups, of salted water to boil ( you could also use broth for added flavour)
• Add the cauliflower florets, stir and boil for about 6 minutes, until softened and the florets slide easily of a fork
• Drain the cauliflower, rinse, then pat the florets dry with paper towels or a clean kitchen towel and return to the pot
• Add olive oil, roasted garlic and sea salt and pepper to taste
• Mash with a masher or use an immersion blender to achieve your desired consistency. I like mine with a few bigger pieces remaining for texture, but some like really smooth. Do you.
• Top with green onions

Nutrition