Gena's Hemp Seed Tabouli

Gena's Hemp Seed Tabouli

  • Prepare: 10M
  • Total: 10M
Gena's Hemp Seed Tabouli

Gena's Hemp Seed Tabouli

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Mint, fresh leaves
    • 1 cup Parsley, fresh
    • 4 Vine or jersey tomatoes, medium yellow
  • Condiments

    • 2 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Hemp oil
  • Nuts & Seeds

    • 1 cup Hemp seeds
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Tabouli with a high-protein twist! A tasty raw summer dish that doesnt require any cooking and comes together in less than 10 minutes. Try serving it with my Endurance Crackers and hummus for a fun mezze platter. Recipe from Choosing Raw by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014.

Ingredients

  • 1 cup fresh parsley
  • 1/2 cup fresh mint leaves
  • 1/4 teaspoon sea salt (I used 1/4 + 1/8 teaspoon)
  • 4 medium yellow vine or Jersey tomatoes, chopped (I used 2-3 large red tomatoes)
  • 1 cup shelled hemp seeds
  • 2 tablespoons hemp oil (I used olive oil)
  • 2 tablespoons freshly squeezed lemon juice
  • Serves: 4 servings
  • Prepare: 10 Minutes
  • TotalTime:
ohsheglows.com

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Title:

Gena’s Hemp Seed Tabouli

Descrition:

Don’t you love when you come across a recipe and it’s made in a way that has never occurred to you before? Culinary discoveries are one of my favourite things about vegan food creation. Before I started experimenting with a

Gena's Hemp Seed Tabouli

  • Produce

    • 1/2 cup Mint, fresh leaves
    • 1 cup Parsley, fresh
    • 4 Vine or jersey tomatoes, medium yellow
  • Condiments

    • 2 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Hemp oil
  • Nuts & Seeds

    • 1 cup Hemp seeds

The first person this recipe

ohsheglows.com

ohsheglows.com

3488 219

Found on ohsheglows.com

ohsheglows.com

Gena’s Hemp Seed Tabouli

Don’t you love when you come across a recipe and it’s made in a way that has never occurred to you before? Culinary discoveries are one of my favourite things about vegan food creation. Before I started experimenting with a