Gluten-free Buffalo Ranch Snack Mix

Gluten-free Buffalo Ranch Snack Mix

  • Prepare: 10M
  • Cook: 45M
  • Total: 55M
Gluten-free Buffalo Ranch Snack Mix

Gluten-free Buffalo Ranch Snack Mix

Ingredients

  • Meat

    • 1/4 cup Frank's hot sauce
  • Produce

    • 3/4 tsp Dill weed, dried
    • 1/2 tsp Garlic powder
    • 1/2 tsp Onion powder
    • 1/2 tsp Parsley, dried
  • Breakfast Foods

    • 1 cup Oats cereal, gluten-free toasted
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/8 tsp Cayenne
  • Nuts & Seeds

    • 2 cups Nuts, mixed
  • Snacks

    • 2 cups Pretzel, gluten free twists
    • 3 cups Rice chex cereal, gluten-free
  • Dairy

    • 3 tbsp Indian foods ghee or butter, Pure
  • Time
  • Prepare: 10M
  • Cook: 45M
  • Total: 55M

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Description

eat clean. live well. be awesome

Gluten-free Buffalo Raach Snack Mix is made delicious with a blend of gluten-free cereals, gluten-free pretzels, mixed nuts, ghee, ranch seasonings and buffalo wing sauce. Perfect for parties, picnics and get togethers.

Ingredients

  • 3 cups gluten-free rice chex cereal
  • 2 cups gluten-free pretzel twists
  • 2 cups mixed nuts of choice
  • 1 cup gluten-free toasted oats cereal (like cheerios)
  • ¼ cup Franks hot sauce
  • 3 Tbsp. Pure Indian Foods Ghee or butter (may sub coconut oil for a dairy-free/vegan option)
  • ¾ tsp. dried dill weed
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ½ tsp. dried parsley
  • ⅛ tsp. black pepper
  • ⅛ tsp. cayenne (optional - for more kick)

Directions

  • Preheat oven to 325 degrees.
  • In a large bowl combine the rice chex, pretzels, nuts, and toasted oats cereal. Set aside.
  • In a sauce pan on medium heat, combine the hot sauce, ghee, and seasonings. Whisk until ghee is melted.
  • Pour sauce over snack mix and stir gentle to combine. Make sure all of snack mix is coated.
  • Bake in over for 45 minutes or until toasted, stirring every 15 minutes.
  • Remove from oven and let cool on pan. Once cooled, store in an airtight container.

Nutrition

Nutrition Information Serving size: ~2/3 cup Calories: 155 Fat: 12 g Carbohydrates: 11 g Sugar: 2 g Sodium: 280 mg Fiber: 2 g Protein: 4 g
  • Serves: 14 servings (2/3 cup)
  • Prepare: 10 mins
  • Cook Time: 45 mins
  • TotalTime:
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Title:

Gluten-free Buffalo Ranch Snack Mix - The Real Food Dietitians

Descrition:

Gluten-free Buffalo Raach Snack Mix is made delicious with a blend ranch seasonings and buffalo wing sauce. Perfect for parties, picnics, and get togethers!

Gluten-free Buffalo Ranch Snack Mix

  • Meat

    • 1/4 cup Frank's hot sauce
  • Produce

    • 3/4 tsp Dill weed, dried
    • 1/2 tsp Garlic powder
    • 1/2 tsp Onion powder
    • 1/2 tsp Parsley, dried
  • Breakfast Foods

    • 1 cup Oats cereal, gluten-free toasted
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/8 tsp Cayenne
  • Nuts & Seeds

    • 2 cups Nuts, mixed
  • Snacks

    • 2 cups Pretzel, gluten free twists
    • 3 cups Rice chex cereal, gluten-free
  • Dairy

    • 3 tbsp Indian foods ghee or butter, Pure

The first person this recipe

therealfoodrds.com

therealfoodrds.com

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Found on therealfoodrds.com

The Real Food Dietitians

Gluten-free Buffalo Ranch Snack Mix - The Real Food Dietitians

Gluten-free Buffalo Raach Snack Mix is made delicious with a blend ranch seasonings and buffalo wing sauce. Perfect for parties, picnics, and get togethers!