Gluten Free Meatloaf Muffins

• Gluten free

• Meat

  • 1 lb Ground beef, lean

• Produce

  • 1 cup Carrot
  • 1/4 cup Cilantro, fresh
  • 1 tsp Garlic
  • 1/4 cup Green pepper
  • 1 cup Onion

• Refrigerated

  • 2 Eggs
  • 1/4 cup Milk or almond milk

• Condiments

  • 4 tbsp Ketchup + more

• Baking & Spices

  • 1 cup Cornmeal

• Oils & Vinegars

  • 1 tsp Olive oil

Found on veggiebalance.com

Description

Ingredients

• 1 teaspoon olive oil
• 1/4 cup green pepper, diced
• 1 cup onion, diced
• 1 teaspoon garlic, minced
• 1 cup carrot, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 cup cornmeal
• 1 pound lean ground beef
• 2 eggs
• 4 Tablespoons ketchup + more for topping
• 1/4 cup milk or almond milk

Directions

• Preheat oven to 400 F
• Heat skillet to medium heat, add olive oil, green pepper, onion, garlic, and carrot. Cook for 10 minutes until veggies are cooked through and onions are translucent.
• Pour cooked veggies into mixing bowl, add cornmeal, cilantro, ground beef, eggs, ketchup and milk.
• Mix together until fully combined. Strongly advise just using your hands to mix together.
• Spoon mixture into muffin pan, filling till the edge, add a small spoonful to round out top. (They will not rise a lot) Spoon ketchup on tops if desired.
• Bake 30 -35 minutes.
• Cut open one muffin to double check the middle is cooked through.
• Top with mashed potatoes and fresh cilantro