Golden Milk Overnight Oatmeal Smoothie

• Vegetarian
• Gluten free

• Produce

  • 1 Banana, frozen (100 g, medium-size
  • 1/4 tsp Ginger, ground

• Refrigerated

  • 1 cup Almond milk, unsweetened

• Breakfast Foods

  • 1/4 cup Rolled oats

• Condiments

  • 1 tbsp Maple syrup

• Baking & Spices

  • 1 pinch Black pepper
  • 1/4 tsp Cinnamon, ground
  • 1/2 tsp Turmeric
  • 1/2 tsp Vanilla extract

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Dairy

  • 1 cup Golden milk

Found on runningwithspoons.com

Description

Ingredients

• 1 cup (240 ml) unsweetened almond milk**
• 1 Tbsp (15 ml) maple syrup***
• ½ tsp vanilla extract
• ½ tsp turmeric
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger
• pinch of black pepper
• ¼ cup (20 g) rolled oats****
• 1 Tbsp (7 g) chia seeds
• 1 cup (240 ml) brewed golden milk (see above)
• 1 medium-size banana, frozen (100 g)

Directions

• The night before, prepare your golden milk by combining all the ingredients in a small sauce pan set over medium-high heat, whisking until smooth. Bring to a boil and immediately reduce the heat to low, allowing the milk to simmer for about 5 minutes. Remove from heat, give it a good stir, and let it cool to room temperature.
• Add all of the smoothie ingredients except for the frozen banana to the bowl of your blender and give them a good stir to ensure that everything is well combinted. Cover and place in the fridge for at least 3 hours, preferably overnight.
• The next morning, remove your blender bowl from the fridge and add the frozen banana. Blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick for your liking. Transfer to a bowl or glass, add desired toppings, and enjoy!