Grain Free KFC

• Gluten free
• Paleo

• Meat

  • 6 Chicken drumsticks, skin on

• Produce

  • 1/2 tsp Basil, dried
  • 1/4 tsp Chilli, powder
  • 1/2 tsp Ginger, powder
  • 1/2 tsp Parsley, dried
  • 1/2 tsp Sage, dried

• Condiments

  • 1/2 tsp Mustard powder

• Baking & Spices

  • 1 cup Almond meal
  • 1/4 tsp Chinese five spice
  • 1 tsp Paprika
  • 1 Salt + pepper

Found on ditchthecarbs.com

Description

Directions

• Put the ground almonds and all the herbs and spices into a plastic food bag, twist the top and shake to mix.
• Add the chicken drumsticks, twist the top, shake and rub the mixture through the bag onto the chicken.
• In a baking dish, add enough olive oil to cover the bottom well (1-2mm).
• Place the chicken drumsticks on the oil and bake at 180C/350F for 45 minutes.
• Turn 2 or 3 times while they are cooking so all the coating gets covered in the olive oil.

Nutrition