Grain Free Pumpkin Cauliflower Oatmeal

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1/3 cup Pumpkin puree, organic canned
  • 1 cup Riced cauliflower, cooked

• Canned Goods

  • 1/3 cup Coconut milk

• Condiments

  • 1 Drizzle Maple syrup

• Baking & Spices

  • 1 tsp Pumpkin pie spice

• Nuts & Seeds

  • 1 tbsp Pumpkin seeds

• Dairy

  • 1 scoop Vanilla protein powder (vegan or grass fed whey

Found on pancakewarriors.com

Description

Ingredients

• 1 cup riced cauliflower, cooked
• ⅓ cup organic canned pumpkin puree
• ⅓-1/2 cup coconut milk (or milk of choice)
• 1 scoop vanilla protein powder (vegan or grass fed whey)
• 1 tsp. pumpkin pie spice
• 1-2 tbs. pumpkin seeds
• Drizzle of maple syrup

Directions

• In a small bowl, microwave the riced cauliflower for 4-5 minutes if you havent already had a chance to steam it earlier in the week.
• To the riced cauliflower add pumpkin puree and ⅓ cup of milk.
• Stir in the protien powder and pumpkin spice. Add more milk if necessary until you get a creamy dreamy consistency.
• Top with pumpkin seeds and a drizzle of maple syrup (optional)