Greek-Style Chicken Burgers

• Meat

  • 1 lb Ground chicken

• Produce

  • 1/4 cup Cucumber
  • 1 1/2 tsp Dill, Fresh
  • 1 Garlic clove, small
  • 2 Garlic cloves
  • 4 Lettuce, leaves
  • 1 Onion, medium
  • 1 tbsp Oregano, dried
  • 4 Tomato, slices

• Condiments

  • 4 1/2 tsp Lemon juice

• Baking & Spices

  • 1/4 tsp Pepper
  • 1/2 tsp Salt

• Bread & Baked Goods

  • 1/4 cup Bread crumbs, dry
  • 4 Hamburger buns

• Dairy

  • 1/4 cup Feta cheese, reduced-fat
  • 1/3 cup Greek yogurt, fat-free plain

Found on tasteofhome.com

Description

Ingredients

• SAUCE:
• 1/3 cup fat-free plain Greek yogurt
• 1/4 cup chopped peeled cucumber
• 1/4 cup crumbled reduced-fat feta cheese
• 1-1/2 teaspoons snipped fresh dill
• 1-1/2 teaspoons lemon juice
• 1 small garlic clove, minced
• BURGERS:
• 1 medium onion, finely chopped
• 1/4 cup dry bread crumbs
• 1 tablespoon dried oregano
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 pound ground chicken
• 4 hamburger buns, split
• 4 lettuce leaves
• 4 tomato slices

Directions

• Directions In a small bowl, mix the sauce ingredients; refrigerate until serving. In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce, tomato and sauce. Yield: 4 servings. Originally published as Greek-Style Chicken Burgers in Healthy Cooking June/July 2008, p37 window._taboola = window._taboola || []; _taboola.push({ mode: thumbnails-i, container: taboola-native-stream-thumbnails, placement: Native Stream Thumbnails, target_type: mix });

Nutrition