Greek Style Chicken Skewers and Hummus

Greek Style Chicken Skewers and Hummus

  • Prepare: 30M
  • Cook: 10M
Greek Style Chicken Skewers and Hummus

Greek Style Chicken Skewers and Hummus

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 1/2 lbs Chicken breast
  • Produce

    • 2 cups Chickpeas, canned
    • 6 cloves Garlic
    • 4 sprigs Rosemary
  • Condiments

    • 10 tbsp Lemon juice
    • 1/3 cup Tahini
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1 1/2 tsp Kosher salt
    • 1 tsp Paprika
  • Oils & Vinegars

    • 1/2 cup Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin
  • Liquids

    • 1/4 cup Water
  • Time
  • Prepare: 30M
  • Cook: 10M

Found on

Description

Discovering the scientific side of food

Marinate the chicken for a few days to infuse the lemon, herb, and garlic flavors for a delicious and healthy Greek-inspired chicken dish!

Directions

  • If using wooden skewers, soak in water for at least 15 minutes before cooking.
  • Slice each chicken breast into ¾-inch thick strips; I slice them with the grain, so it yields a longer piece. You should be able to get about four to fives pieces per breast.
  • Marinate the chicken breast in a resealable plastic bag with cumin, paprika, salt, pepper, garlic, rosemary, olive oil and lemon juice. Mix and coat to combine. Let the chicken marinate at least for 20 minutes. Add chicken to skewers when ready to cook.
  • Heat grill to medium heat. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill with the oil. Once the grill is nice and hot, add the marinated chicken skewers. Cook chicken on each side until no longer pink (160-165°F), about 4-6 minutes on each side, depending on the thickness of the chicken. To cook in the broiler, place the chicken skewers on a sheet tray lined with foil. Cover exposed skewers with foil so it does not burn. Cook the chicken for about 4 to 5 minutes on each side, the closer to the broiler source, the more browning you will achieve on the chicken, however, keep a close eye on the chicken because it cooks very quickly.
  • Combine garbanzo beans, tahini, 1/2 cup of the lemon juice, garlic and salt. Puree until smooth. Add olive oil and puree; if the consistency is too thick add water, 1 tablespoon at a time until desired thickness is reached. Taste and season with salt if needed. I like to add a drizzle of olive oil and paprika on top just before serving with chicken skewers. Enjoy!

Nutrition

  • Serves: 4 servings
  • Prepare: PT30M
  • Cook Time: PT10M
jessicagavin.com

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Title:

Greek-Style Chicken Skewers Recipe with Hummus | Jessica Gavin

Descrition:

A healthy Greek-style chicken skewers recipe made with a quick marinade that infuses flavors of lemon, herbs, garlic, and paired with chickpea hummus.

Greek Style Chicken Skewers and Hummus

  • Meat

    • 1 1/2 lbs Chicken breast
  • Produce

    • 2 cups Chickpeas, canned
    • 6 cloves Garlic
    • 4 sprigs Rosemary
  • Condiments

    • 10 tbsp Lemon juice
    • 1/3 cup Tahini
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1 1/2 tsp Kosher salt
    • 1 tsp Paprika
  • Oils & Vinegars

    • 1/2 cup Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin
  • Liquids

    • 1/4 cup Water

The first person this recipe

jessicagavin.com

jessicagavin.com

592 0

Found on jessicagavin.com

Jessica Gavin

Greek-Style Chicken Skewers Recipe with Hummus | Jessica Gavin

A healthy Greek-style chicken skewers recipe made with a quick marinade that infuses flavors of lemon, herbs, garlic, and paired with chickpea hummus.