Greek Turkey Burger

• Meat

  • 1 lb 93% lean ground turkey, Lean

• Produce

  • 1/2 tsp Basil, dried
  • 1/2 tsp Dill, dried
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion flakes
  • 1/2 tsp Onion powder
  • 1 1/2 tsp Oregano, dried
  • 1/2 tsp Parsley
  • 1/4 tsp Rosemary, dried
  • 1/4 tsp Thyme, dried

• Condiments

  • 4 tbsp Tzatziki sauce, Homemade

• Baking & Spices

  • 1/4 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/2 tsp Pepper
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 tbsp Olive oil

• Bread & Baked Goods

  • 4 Sandwich buns, Whole Wheat

Found on bitesofflavor.com

Description

Ingredients

• 1 Pound 93% Lean Ground Turkey
• 4 Whole Wheat Sandwich Buns
• 1 Tablespoon Olive Oil
• 4 Tablespoons Homemade Tzatziki Sauce
• ¼ Teaspoon Garlic Powder
• ½ Teaspoon Onion Powder
• 1 ½ Teaspoon Dried Oregano
• ½ Teaspoon Dried Basil
• ½ Teaspoon Dried Dill
• ¼ Teaspoon Onion Flakes
• ½ Teaspoon Parsley
• ¼ Teaspoon Dried Rosemary
• ¼ Teaspoon Dried Thyme
• ½ Teaspoon Pepper
• ¼ Teaspoon Cinnamon
• ¼ Teaspoon Nutmeg
• ½ Teaspoon Salt

Directions

• In a small bowl, mix all spices for Greek seasoning.
• In a large bowl, mix ground turkey and Greek seasoning together until well combined.
• Divide into four balls then press gently to form patties.
• Place burger patties on baking sheet and into the refrigerator for 30 minutes to 1 hour to let set.
• Heat olive oil on a griddle or skillet over medium heat.
• Grill turkey burger patty on each side for 8 minutes.
• Make Homemade Tzatziki Sauce according to instructions. Add sauce to a food processor and pulse a few times to make into a thinner consistency.
• Serve burger on toasted whole wheat sandwich buns, top with slices of roma tomato, romaine lettuce, a tablespoon of Homemade Tzatziki Sauce and a sprinkle of reduced fat feta cheese.

Nutrition