Green Bean Fries

Diets

Vegetarian

Ingredients

Produce
- 1 lb Green beans, fresh

Condiments
- 1/3 cup Hummus

Bread & Baked Goods
- 3/4 cup Panko breadcrumbs

Dairy
- 1/4 cup Parmesan cheese

Time
Prepare: 10M
Cook: 15M
Total: 25M

Found on theleangreenbean.com

Description

This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! Theyre easy to make and kid-friendly too!

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Ingredients

1 pound fresh green beans, ends trimed
1/3 cup hummus
3/4 cup panko breadcrumbs
1/4 cup grated or crumbled Parmesan cheese (optional)

Directions

Place hummus on one plate.
Mix breadcrumbs and parmesan (if using) together on another plate.
Holding onto one end a bean, run it through the hummus to coat, then roll in breadcrumb mixture.
Place on a greased, foil-lined baking sheet.
Repeat with remaining beans.
Bake at 400 degrees for 12-15 minutes or until beans reach desired level of doneness.

Prepare: PT10M
Cook Time: PT15M
TotalTime: PT25M

theleangreenbean.com

1315 34 2017-07-31 03:39:56

Title:	Green Bean Fries
Descrition:	This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! They're easy to make and kid-friendly too!

Green Bean Fries