Green Kale Salad

Green Kale Salad

Green Kale Salad

Green Kale Salad

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Alfalfa sprouts
    • 1 cup Broccoli
    • 2 Celery stalks, large
    • 1 Garlic clove, large
    • 1 Green bell pepper, large
    • 1 cup Green peas
    • 4 cups Kale
    • 1/2 Long english cucumber
    • 1/2 Zucchini, medium
  • Baking & Spices

    • 1 tsp Black pepper, ground
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Olive oil, Extra Virgin

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Description

This salad will please the most avid kale hater and doesnt get soggy for up to 48 hours. You can use any green vegetables you like. Avocado, snap peas, asparagus, or even a granny smith apple would work. Also feel free to squeeze some fresh lime or lemon juice on top.

Ingredients

  • 4 cups kale, coarsely chopped & packed
  • 2 tsp olive oil, extra virgin
  • 1 large garlic clove, crushed
  • 3/4 tsp salt
  • 1 tsp black pepper, ground
  • 2 large celery stalks, diced
  • 1 large green bell pepper, chopped
  • 1/2 medium zucchini, chopped
  • 1/2 long English cucumber, chopped
  • 1 cup broccoli, chopped
  • 1 cup green peas (I used frozen & thawed)
  • 1 cup alfalfa sprouts

Directions

  • Add kale, olive oil, garlic, salt and black pepper to a large salad bowl. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Add remaining ingredients to the bowl and mix. Serve cold.
ifoodreal.com

ifoodreal.com

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Title:

Green Kale Salad Recipe - iFOODreal

Descrition:

This salad will please the most avid kale hater and doesn't get soggy for up to 48 hours.

Green Kale Salad

  • Produce

    • 1 cup Alfalfa sprouts
    • 1 cup Broccoli
    • 2 Celery stalks, large
    • 1 Garlic clove, large
    • 1 Green bell pepper, large
    • 1 cup Green peas
    • 4 cups Kale
    • 1/2 Long english cucumber
    • 1/2 Zucchini, medium
  • Baking & Spices

    • 1 tsp Black pepper, ground
    • 3/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Olive oil, Extra Virgin

The first person this recipe

ifoodreal.com

ifoodreal.com

802 0

Found on ifoodreal.com

iFOODreal

Green Kale Salad Recipe - iFOODreal

This salad will please the most avid kale hater and doesn't get soggy for up to 48 hours.