Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

Ingredients

  • Meat

    • 1 lb Chicken breasts or thighs, boneless and skinless
  • Produce

    • 2 tbsp Cilantro
    • 2 ears Corn
    • 1/4 cup Green onions
    • 1 lb Zucchini
  • Canned Goods

    • 1 3/4 cups Water or broth
  • Condiments

    • 3/4 cup Barbecue sauce
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 1/4 cup Feta
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

A summery BBQ grilled chicken, zucchini and corn quinoa salad!

Ingredients

  • 1 cup quinoa, rinsed
  • 1 3/4 cups water or broth
  • 1 pound boneless and skinless chicken breasts or thighs
  • salt and pepper to taste
  • 1/2 cup bbq sauce
  • 1 pound zucchini, quartered lengthwise
  • 2 ears corn
  • 1/4 cup feta, crumbled
  • 1/4 cup green onions
  • 2 tablespoons cilantro, chopped
  • 1/4 cup bbq sauce

Directions

  • Bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15 minutes, remove from heat and let sit for 5 minutes, covered.
  • Season the chicken with salt and pepper to taste and grill or pan fry it over medium-high heat until cooked through and lightly golden brown, about 4-6 minutes per side, before setting aside to cool, slicing and mixing in the BBQ sauce.
  • Grill the zucchini and the corn until cooked and slightly charred, about 2-3 minutes per side.
  • Cut the corn from the cob, assemble the salad and enjoy!

Nutrition

Nutrition Facts: Calories 423, Fat 6.7g (Saturated 1.8g, Trans 0), Cholesterol 74mg, Sodium 724mg, Carbs 56g (Fiber 6g, Sugars 15.8g), Protein 36.1gNutrition by:
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT20M
  • TotalTime:
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Title:

Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

Descrition:

A summery BBQ grilled chicken, zucchini and corn quinoa salad!

Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

  • Meat

    • 1 lb Chicken breasts or thighs, boneless and skinless
  • Produce

    • 2 tbsp Cilantro
    • 2 ears Corn
    • 1/4 cup Green onions
    • 1 lb Zucchini
  • Canned Goods

    • 1 3/4 cups Water or broth
  • Condiments

    • 3/4 cup Barbecue sauce
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 1/4 cup Feta

The first person this recipe

closetcooking.com

closetcooking.com

317 0

Found on closetcooking.com

Closet Cooking

Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad

A summery BBQ grilled chicken, zucchini and corn quinoa salad!