Guilt Free Portobello Bun Burgers

• Gluten free

• Meat

  • 6 oz Grassfed beef or bison, organic

• Produce

  • 1 Garlic clove
  • 1 tsp Oregano
  • 2 Portobello mushroom caps

• Condiments

  • 1 tbsp Dijon mustard

• Baking & Spices

  • 1 Pinch Black pepper, freshly ground
  • 1 tsp Black pepper, freshly ground
  • 1 Pinch Salt
  • 1 tsp Salt

• Oils & Vinegars

  • 1/2 tbsp Coconut oil, organic extra-virgin

• Dairy

  • 1/4 cup Cheddar cheese

Found on ruled.me

Description

Directions

• Preheat griddle to high heat
• In a bowl, combine coconut oil and spices.
• Clean portobello mushrooms by scraping out the gills. Add Portobello caps and let them marinate until ready to grill the meat.
• In another bowl, combine your ground meat, mustard, salt, pepper, and cheese.
• Form meat mixture into a rounded patty
• Place “buns” on grill and let them cook for about 8 minutes – until heated through
• Add burger to the grill and cook for 5 minutes per side (medium rare)
• Remove Portobello caps and burger from the grill, assemble, and add your toppings of choice!
• Use turkey, chicken, or smaller mushroom caps/patties to lower calories.