Mexican Skillet Casserole

• Gluten free

• Meat

  • 1 lb Ground beef

• Produce

  • 1 Avocado
  • 1 cup Black beans
  • 1 cup Corn, kernels
  • 2 cloves Garlic
  • 1 Jalapeno
  • 1 cup Onion

• Condiments

  • 1 cup Salsa, medium, or hot mild

• Pasta & Grains

  • 3/4 cup Brown rice

• Baking & Spices

  • 1 tsp Paprika
  • 1 Red pepper

• Oils & Vinegars

  • 2 tsp Oil

• Nuts & Seeds

  • 1 tsp Cumin

• Dairy

  • 1 cup Mexican cheese

Found on theleangreenbean.com

Description

Ingredients

• 3/4 cup brown rice, uncooked (sub white rice if desired)
• 2 teaspoons oil
• 2 cloves garlic, minced
• 1 red pepper, diced (I also added a green pepper)
• 1 cup diced onion
• 1 jalapeno, minced
• 1 pound ground beef (sub ground turkey or chicken if desired)
• 1 - 2 tsp cumin
• 1 tsp paprika
• 1 cup corn kernels
• 1 cup black beans
• 1 cup shredded Mexican cheese
• 1 cup salsa (mild, medium or hot)
• avocado for topping, optional

Directions

• Cook rice according to package directions.
• While rice is cooking, heat oil in a skillet over medium heat.
• Add garlic, red pepper, onion, jalapeno and ground beef to skillet and cook until beef is no longer pink.
• Drain any liquid, then add spices, corn, beans, cheese and salsa and heat through.
• Taste and adjust seasonings if desired.
• Add rice and stir until combined. Top with avocado if desired and serve warm.