Gumbo

• Meat

  • 2 lbs Chicken skinless chicken thigh
  • 8 oz Sausage, Smoked

• Seafood

  • 1/2 lb Crab legs
  • 1 lb Shrimp

• Produce

  • 2 Bay leaves
  • 1 cup Celery
  • 2 tsp Garlic
  • 1 Green bell pepper, medium
  • 2 Green onions
  • 1 Onion, medium
  • 1/4 cup Parsley
  • 1 tbsp Thyme, fresh or dried
  • 1 14oz. can Tomatoes

• Canned Goods

  • 1 cube 1 tablespoon chicken bouillon powder or
  • 1 tbsp Gumbo file

• Pasta & Grains

  • 10 cups Rice, cooked

• Baking & Spices

  • 1/2 cup Flour
  • 1/2 tbsp Paprika, smoked

• Oils & Vinegars

  • 1/4 cup Canola oil

• Dairy

  • 1/4 cup Butter, unsalted

Found on africanbites.com