Gut Supporting Iced Tea

• Produce

  • 1 inch Ginger, fresh root
  • 1 tsp Hibiscus, dried
  • 10 Mint, fresh leaves
  • 2 bags Pau d'arco tea

• Baking & Spices

  • 1 Cinnamon stick
  • 6 Cloves, whole

• Nuts & Seeds

  • 1/2 tsp Cumin seeds

• Dairy

  • 2 tsp Milk thistle

• Liquids

  • 8 cups Water

• Other

  • 2 teaspoons dandelion root (or 2 tea bags

Found on theorganicdietitian.com

Description

Ingredients

• 1 cinnamon stick
• 1 inch fresh ginger root, cut into coins
• 2 teaspoons dandelion root (or 2 tea bags)
• 1 teaspoon dried hibiscus (or 1 tea bag)
• 10 fresh mint leaves
• 2 teaspoons milk thistle (or 2 tea bags)
• 6 whole cloves
• ½ teaspoon cumin seeds
• 2 bags pau darco tea
• 8 cups boiling water

Directions

• Add all of the herbs to a large heat proof bowl and cover with the boiling water.
• Allow to steep 30 minutes- 1 hour.
• Strain the tea threw a strainer.
• Store the tea in jars in the fridge for up to one week.