Quick Chicken Strips with Broccoli Supper

Quick Chicken Strips with Broccoli Supper

Quick Chicken Strips with Broccoli Supper

Quick Chicken Strips with Broccoli Supper

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 4 Chicken breasts, cut into 1-1/2 inch strips, boneless skinless
  • Produce

    • 1 tsp Basil, dried
    • 1 head Broccoli florets
    • 2 Garlic cloves
    • 1 Onion, small
  • Canned Goods

    • 1/2 cup Chicken broth
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

Found on

Description

Yields: 4 servings | Serving Size: 3/4 cup broccoli and 1 cup chicken | Calories: 388 | Total Fat: 11g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 173mg | Sodium: 346mg | Carbohydrates: 14g | Fiber: 5g | Sugar: 4g | Protein: 59g | SmartPoints: 7 |

Ingredients

  • 4 boneless, skinless chicken breasts, cut into 1-1/2 inch strips
  • 1 head broccoli florets
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 teaspoon each, dried basil, oregano, and thyme or, 1 tablespoon fresh of each
  • 2 garlic cloves, minced
  • 1/2 cup chicken broth
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Directions

  • Place olive oil in large skillet over medium heat. Add onion and cook for 5 to 8 minutes, until softened and translucent. Add broccoli and chicken strips and cook for 3 minutes, flipping, until broccoli is bright green and strips are browned on both sides.
  • Add garlic and cook for 30 seconds. Add chicken broth, herbs, salt, and pepper, and cook for an additional 3 to 4 minutes, until chicken is cooked through.
  • Enjoy!
skinnyms.com

skinnyms.com

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Title:

Quick Chicken Strips with Broccoli Dinner - Skinny Ms.

Descrition:

Dinner doesn’t have to be unhealthy to be fast and simple! Dig into a comforting plate of our Chicken Strips with Broccoli Supper.

Quick Chicken Strips with Broccoli Supper

  • Meat

    • 4 Chicken breasts, cut into 1-1/2 inch strips, boneless skinless
  • Produce

    • 1 tsp Basil, dried
    • 1 head Broccoli florets
    • 2 Garlic cloves
    • 1 Onion, small
  • Canned Goods

    • 1/2 cup Chicken broth
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

skinnyms.com

skinnyms.com

303 8

Found on skinnyms.com

Skinny Ms.

Quick Chicken Strips with Broccoli Dinner - Skinny Ms.

Dinner doesn’t have to be unhealthy to be fast and simple! Dig into a comforting plate of our Chicken Strips with Broccoli Supper.