Harissa, Squash & Chickpea Stew with Crispy Kale Chips

Harissa, Squash & Chickpea Stew with Crispy Kale Chips

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Harissa, Squash & Chickpea Stew with Crispy Kale Chips

Harissa, Squash & Chickpea Stew with Crispy Kale Chips

Ingredients

  • Produce

    • 2 cups Chickpeas, Cooked
    • 1/2 bunch Curly kale
    • 2 cloves Garlic
    • 1 Onion
  • Condiments

    • 3 tbsp Harissa paste
  • Baking & Spices

    • 2 Salt
  • Oils & Vinegars

    • 2 1/3 tbsp Olive oil, Extra Virgin
  • Drinks

    • 1/2 cup Orange juice
  • Liquids

    • 2 cups Water
  • Other

    • 1 (2–3 pound creamy-fleshed pumpkin such as kabocha or red kuri or butternut, seeded, peeled, and cut into 1⁄2-inch cubes
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

A modern approach to wholesome home cooking

A warming, flavorful vegetable stew recipe using tender squash, chickpeas, harissa paste and orange. This recipe, including the kale chips to garnish, comes together in under 30 minutes. Suitable for vegans, vegetarians, gluten-free diners and omnivores alike, its a complete-meal bowl that youll be able to enjoy on weeknights, weekends and for lunch. My homemade harissa paste recipe from Whole Bowls can be found here.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons harissa paste (my easy recipe is from Whole Bowls; found online here)
  • 1 (2–3 pound) creamy-fleshed pumpkin such as kabocha or red kuri or buttercup (NOT butternut, which is too stringy for this recipe), seeded, peeled, and cut into 1⁄2-inch cubes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups cooked chickpeas (from 1 (19 oz.) can)
  • 2 to 3 cups water
  • ½ cup orange juice
  • Salt, to taste
  • ½ bunch (4 cups) curly kale, de-stemmed and torn
  • 1 teaspoon extra-virgin olive oil
  • Salt, to taste

Directions

  • Preheat oven to 425ºF.
  • In a large pot, heat oil and harissa over medium heat. Once fragrant, add squash, onion and garlic; sauté for 8 minutes. Add chickpeas, 2 cups water, orange juice and season with salt. Bring to a boil, reduce to a simmer, cover and cook, stirring once or twice, for 15 minutes, until squash is tender. Add additional water if a thinner consistency is desired. Adjust seasoning.
  • Meanwhile, on a large rimmed baking sheet or two medium baking sheet, massage kale with oil and salt. Spread into a single layer (they need room – no layering – or they wont crisp). Roast for 5 minutes, toss, roast for 5 more minutes, toss, and roast for an additional 5 to 10 minutes, or until all chips are fully crisped. Turn off oven and leave oven door ajar with kale chips up to 15 minutes (optional; this ensures theyre very dry if making ahead).
  • To serve, ladle stew into bowls and garnish with a mound of kale chips. Enjoy immediately.
  • Serves: 4
  • Prepare: 10 Minutes
  • Cook Time: 20 Minutes
  • TotalTime:
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Title:

Harissa, Squash & Chickpea Stew with Crispy Kale Chips

Descrition:

A warming, healthy vegetable stew recipe using tender squash, chickpeas, harissa paste, orange and kale chips to garnish. 30 minutes.

Harissa, Squash & Chickpea Stew with Crispy Kale Chips

  • Produce

    • 2 cups Chickpeas, Cooked
    • 1/2 bunch Curly kale
    • 2 cloves Garlic
    • 1 Onion
  • Condiments

    • 3 tbsp Harissa paste
  • Baking & Spices

    • 2 Salt
  • Oils & Vinegars

    • 2 1/3 tbsp Olive oil, Extra Virgin
  • Drinks

    • 1/2 cup Orange juice
  • Liquids

    • 2 cups Water
  • Other

    • 1 (2–3 pound creamy-fleshed pumpkin such as kabocha or red kuri or butternut, seeded, peeled, and cut into 1⁄2-inch cubes

The first person this recipe

yummybeet.com

yummybeet.com

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Found on yummybeet.com

Yummy Beet

Harissa, Squash & Chickpea Stew with Crispy Kale Chips

A warming, healthy vegetable stew recipe using tender squash, chickpeas, harissa paste, orange and kale chips to garnish. 30 minutes.