Harvest Vegetable Burgers

• Meat

  • 2 tbsp Chop dill, Fresh

• Produce

  • 1 cup Corn, frozen
  • 3 cups Grate zucchini
  • 1/4 cups Green onion

• Condiments

  • 1 tbsp Lemon juice
  • 2 tbsp Dijon mustard

• Canned Goods

  • 1 tbsp Coconut milk, canned

• Baking & Spices

  • 2 cups Garbanzo flour
  • 1/2 tsp Paprika

• Oils & Vinegars

  • 2 tbsp Coconut oil

• Bread & Baked Goods

  • 1 cup Panko bread crumbs

Found on onceamonthmeals.com

Description

Ingredients

• 3 cups grate Zucchini
• ¼ cups dice Green Onion (Scallion)
• 1 cup Corn, Frozen
• 2 cups Garbanzo Flour
• 1 cup Panko Bread Crumbs
• 2 tablespoons Dijon Mustard
• 1 tablespoon Coconut Milk, Canned
• 1 tablespoon juice Lemon
• 2 tablespoons chop Dill, Fresh
• ½ teaspoons Paprika
• 2 tablespoons Coconut Oil

Directions

• Squeeze the zucchini dry and combine all ingredients except coconut oil in a bowl. Divide into equal sized 1/4 cup patties. Heat coconut oil in a skillet over medium heat. Cook burgers until golden brown, about 5 minutes per side, turning down heat if necessary.

Nutrition