Hawaiian Chicken Salad

• Gluten free

• Meat

  • 1 Chicken breast, Large

• Produce

  • 1/2 Avocado, wedges
  • 1/2 cup Cherry tomatoes
  • 2 tbsp Cilantro/coriander
  • 1/2 cup Corn
  • 1/2 Garlic
  • 2 Garlic cloves
  • 4 cups Lettuce
  • 1 Lime, Zest of
  • 1/4 tsp Onion powder
  • 1/2 cup Pineapple
  • 1/2 Red onion

• Canned Goods

  • 1/3 cup Coconut milk, from a can

• Condiments

  • 1 1/2 tbsp Lime juice
  • 1 Marinade
  • 1 tbsp Soy sauce
  • 1/2 tsp Sugar or honey
  • 1 tbsp Tomato sauce/ketchup

• Pasta & Grains

  • 1 cups Coconut lime cilantro / coriander rice

• Baking & Spices

  • 1 Black pepper
  • 1/4 tsp Salt

• Oils & Vinegars

  • 3 tbsp Olive oil

• Drinks

  • 1/4 cup Pineapple juice

Found on recipetineats.com

Description

Ingredients

• Marinade (Note 1):
• ⅓ cup coconut milk (from a can)
• ¼ cup pineapple juice (from can, save pineapple pieces)
• 1 tbsp tomato sauce/ketchup
• 1 tbsp soy sauce
• Zest of 1 lime
• 2 garlic cloves, minced
• ¼ tsp EACH onion powder, cumin, paprika, ginger powder, salt
• Chicken & Salad:
• ½ tbsp olive oil
• 1 large chicken breast, halved horizontally
• ½ cup corn
• ½ - ¾ cup pineapple pieces (from can)
• 4 - 6 cups chopped lettuce
• ½ avocado, cut into wedges
• ½ red onion, finely sliced
• ½ cup cherry tomatoes, halved
• 1 - 1½ cups Coconut Lime Cilantro / Coriander Rice (Note 2)
• Dressing:
• 1½ tbsp lime juice
• 2½ tbsp olive oil
• 2 tbsp finely chopped cilantro/coriander
• ½ garlic minced
• ½ tsp sugar or honey
• ¼ tsp salt
• Black pepper

Directions

• Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.
• Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.
• Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.
• Sear ½ cup pineapple pieces and corn in the skillet until golden.
• Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend youre in Hawaii!

Nutrition