Hawaiian Style Couscous

• Meat

  • 1 cup Ham, cooked

• Produce

  • 1/2 cup Corn, canned
  • 1/2 Green pepper
  • 1 cup Pineapple, fresh
  • 1 Red onion, small

• Canned Goods

  • 2 1/8 cup Chicken stock

• Pasta & Grains

  • 1 cup Couscous

• Baking & Spices

  • 1/2 Red pepper
  • 1 Salt and black pepper to season

• Oils & Vinegars

  • 1 Spray oil

Found on slimmingeats.com

Description

Ingredients

• 1 cup (240ml) of couscous
• 1 cup 240ml) of chicken stock
• ½ red pepper, finely chopped
• ½ green pepper, finely chopped
• 1 small red onion, finely chopped
• 1 cup (240ml) of cooked ham, cubed
• 1 cup (240ml) of fresh pineapple, cubed
• ½ cup (120ml) of canned corn
• salt and black pepper to season
• spray oil

Directions

• Spray a frying pan over a medium high heat with spray oil, add the onion and peppers and saute for approx 6 mins to soften. Remove from heat and set aside.
• Add the stock to a small saucepan, bring to a boil, add the couscous, stir, turn of heat and add lid and leave for approx 5 mins.
• Add couscous to a large bowl, with onion/peppers and all other ingredients, season with salt and black pepper and mix well.
• Enjoy!!

Nutrition