Hawaiian Tuna Burgers

Hawaiian Tuna Burgers

  • Prepare: 10M
  • Cook: 35M
  • Total: 45M
Hawaiian Tuna Burgers

Hawaiian Tuna Burgers

Ingredients

  • Seafood

    • 2 cans Bumble bee solid white albacore tuna
  • Produce

    • 1/2 cup Cilantro, loosely packed
    • 2 cloves Garlic
    • 1/4 tsp Ginger, ground
    • 1 8oz can Pineapple
    • 1/4 tsp Red chili flakes
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1/2 tbsp Lime juice
  • Baking & Spices

    • 4 tbsp Almond meal/almond flour
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tsp Sesame oil
  • Other

    • 1 tbsp Bragg's liquid aminos (or soy sauce
  • Time
  • Prepare: 10M
  • Cook: 35M
  • Total: 45M

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Description

Health. Happiness. Helping Others.

Ingredients

  • 2 cans of Bumble BeeĀ® Solid White Albacore Tuna
  • 1 tbsp Braggs liquid aminos (or soy sauce)
  • 2 cloves garlic
  • ¼ tsp ground ginger
  • ¼ tsp red chili flakes
  • 1 8oz can of crushed pineapple, well drained
  • ½ cup loosely packed chopped cilantro
  • 4 tbsp almond meal/almond flour
  • 1 egg (or 2 egg whites)
  • 1 tsp sesame oil
  • ½ tbsp lime juice
  • salt and pepper, to taste

Directions

  • Preheat oven to 400. Mix all ingredients in a bowl (use your hands to make sure everything is evenly distributed). Divide the mixture into 4 portions and shape into patties. Squeeze out excess liquid as you form the patties with your hands. Place the patties on a parchment paper lined baking sheet or dish. Bake for 25 minutes, flip bake for 10 more minutes.
  • Serves: 4 burgers
  • Prepare: 10 mins
  • Cook Time: 35 mins
  • TotalTime:
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Title:

Hawaiian Tuna Burgers [gluten-free + paleo] • Healthy Helper

Descrition:

Hawaiian Tuna Burgers

Hawaiian Tuna Burgers

  • Seafood

    • 2 cans Bumble bee solid white albacore tuna
  • Produce

    • 1/2 cup Cilantro, loosely packed
    • 2 cloves Garlic
    • 1/4 tsp Ginger, ground
    • 1 8oz can Pineapple
    • 1/4 tsp Red chili flakes
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1/2 tbsp Lime juice
  • Baking & Spices

    • 4 tbsp Almond meal/almond flour
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tsp Sesame oil
  • Other

    • 1 tbsp Bragg's liquid aminos (or soy sauce

The first person this recipe

healthyhelperblog.com

healthyhelperblog.com

2278 138

Found on healthyhelperblog.com

Healthy Helper

Hawaiian Tuna Burgers [gluten-free + paleo] • Healthy Helper

Hawaiian Tuna Burgers