Healing Cranberry Smoothie

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 Banana, frozen
- 1 cup Cranberries, whole
- 2 Oranges

Liquids
- 1/2 cup Water

Time
Prepare: 5M
Total: 5M

Found on delishknowledge.com

Description

Whole Food, Vegetarian Eating Made Deliciously Simple

Healing Cranberry Smoothie! The perfect breakfast or snack after all the holiday sweets! Packed with nutrition! A warning that this smoothie is a bit tart! While I love that sour/tart flavor of cranberries and orange, you may prefer it a little more sweet. In that case, add a little stevia, agave, maple, honey, whatever you prefer in with the ingredients. You can also decrease the cranberries to ½ cup.

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Her blog, Delish Knowledge, focuses on making whole-food eating deliciously simple. She lives in St. Louis, MO with her husband, running buddy and taste-tester BL. If you are interested in personal nutrition coaching, please visit her services page.

Ingredients

½ cup water
1 cup whole cranberries
2 oranges, peeled
1 banana, frozen

Directions

Place the ingredients into a high powered blender, like a VitaMix or BlendTec in the order listed: water, cranberries, oranges and banana. Blend until smooth and creamy.
If you are using a standard blender, you might need to puree a few times until smooth.

Serves: 3 cups
Prepare: 5 mins
TotalTime: 5 mins

delishknowledge.com

217 0 2017-08-02 15:02:02

Title:	Healing Cranberry Smoothie - Delish Knowledge
Descrition:	Healing Cranberry Smoothie! The perfect breakfast or snack after all the holiday sweets! Packed with nutrition!

Healing Cranberry Smoothie