Healthier Cauliflower Alfredo Sauce

• Gluten free

• Produce

  • 1 medium head Cauliflower
  • 2 cloves Garlic
  • 1 Yellow onion, large

• Canned Goods

  • 5 cups Vegetable or chicken broth

• Baking & Spices

  • 1/2 tsp Sea salt

• Dairy

  • 1 tbsp Butter
  • 3/4 cup Milk

Found on leelalicious.com

Description

Ingredients

• 1 medium head of cauliflower (~ 1 lb/450 g)
• 1 large yellow onion
• 2 cloves garlic
• 1 tablespoon butter (or coconut oil)
• 5 cups (1.2 L) vegetable or chicken broth
• ¾ cup (175 ml) milk (or almond milk)
• ½ teaspoon sea salt

Directions

• Cut the onion and garlic into thin slices. Melt the butter in a skillet on low heat, add onion slices and garlic and saute covered on low until the onions are golden and caramelized (about 20 minutes).
• Bring vegetable or chicken broth to a boil. Cut the cauliflower into florets and cook in broth until tender (7-10 minutes). Reserve ½ cup of broth, drain the rest.
• Place the tender cauliflower into a blender or food processor together with the caramelized onions, garlic, ½ cup of broth, milk and salt. Puree until smooth.
• Store the sauce in a container with a lid (like a mason jar) and place in the fridge, if not using right away.
• Depending on the size of you blender, you can also double the recipe.