Healthy Baked Broccoli Tots

• Vegetarian

• Produce

  • 2 cups Broccoli
  • 2 tbsp Parsley
  • 1/4 cup Yellow onion

• Refrigerated

  • 1 Egg, large

• Baking & Spices

  • 1/2 tsp Pepper
  • 1/2 tsp Salt

• Bread & Baked Goods

  • 1/3 cup Italian breadcrumbs
  • 1/3 cup Panko breadcrumbs

• Dairy

  • 1/3 cup Cheddar cheese

Found on gimmedelicious.com

Description

Ingredients

• 2 cups or 12 ounces uncooked or frozen broccoli
• 1 large egg
• ¼ cup diced yellow onion
• ⅓ cup cheddar cheese
• ⅓ cup panko breadcrumbs
• ⅓ cup italian breadcrumbs
• 2 tablespoons parsley ( or cilantro, rosemary,
• ½ teaspoon salt
• ½ teaspoon pepper

Directions

• Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
• Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
• Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
• Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!