Healthy Baked Chicken Parmesan

• Meat

  • 2 lbs Chicken cutlets

• Produce

  • 1/2 tsp Garlic, granulated
  • 1/2 tsp Onion powder

• Condiments

  • 3/4 cup Sauce

• Baking & Spices

  • 1 tsp Italian seasoning
  • 1/2 tsp Pepper, ground
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 tbsp Olive oil

• Bread & Baked Goods

  • 1/2 cup Wholegrain breadcrumbs, unseasoned

• Dairy

  • 3/4 cup Mozzarella cheese
  • 2 tbsp Parmesan, grated

Found on organizeyourselfskinny.com

Ingredients

• ½ cup unseasoned wholegrain breadcrumbs
• 2 tablespoons grated parmesan (or romano) cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon granulated garlic
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon ground pepper
• 1 tablespoon olive oil
• 2lbs chicken cutlets
• ¾ cup sauce
• ¾ cup mozzarella cheese

Directions

• Preheat oven to 375 degrees.
• In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper.
• Coat a sheet pan with the olive oil.
• Dredge each chicken cutlet in the breadcrumb mixture and place on the sheet pan. Discard the rest of the breadcrumb mixture.
• Bake the chicken for 15 minutes. Turn over and bake for another 15 minutes.
• Remove the pan from the oven and spread 2 tablespoons of sauce and 2 tablespoons of shredded mozzarella cheese on each chicken cutlet.
• Place back in the oven and cook for 10 - 15 minutes or until sauce is hot and cheese is melted.
• Serve hot.

Nutrition