Healthy Balsamic Chicken Skillet with Pomegranates and Feta

Healthy Balsamic Chicken Skillet with Pomegranates and Feta

  • Cook: 30M
  • Total: 30M
Healthy Balsamic Chicken Skillet with Pomegranates and Feta

Healthy Balsamic Chicken Skillet with Pomegranates and Feta

Ingredients

  • Meat

    • 2 Chicken breasts, large
  • Produce

    • 1 bunch Asparagus
    • 3 cups Baby potatoes
    • 1/4 cup Pomegranate arils
    • 1/2 Zucchini
  • Canned Goods

    • 1 cup Chicken stock
  • Condiments

    • 2 tbsp Balsamic vinegar
  • Baking & Spices

    • 1 tbsp Flour
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/2 cup Feta cheese
  • Time
  • Cook: 30M
  • Total: 30M

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Ingredients

  • 1 tablespoon olive oil
  • 3 cups baby potatoes, sliced into ½ inch cubes (small- cut each baby potato into 4-8 chunks)
  • salt and pepper
  • 1 bunch of asparagus, trimmed and cut into bite-sized pieces
  • ½ a zucchini, cut into bite-sized pieces
  • 1 tablespoon flour
  • 2 large chicken breasts, cut into 1 inch cubes
  • 1 cup chicken stock
  • 2 tablespoons balsamic vinegar
  • ½ cup feta cheese, crumbled
  • ¼ cup pomegranate arils

Directions

  • Heat oil in a large pan over medium heat.
  • Add the potatoes and season with salt and pepper. Cook for 15 minutes, stirring occasionally.
  • Add the asparagus and zucchini to the pan, give it a stir, cover and cook for 5 minutes, stirring once.
  • Transfer the potatoes, asparagus and zucchini to a large bowl and sprinkle with flour. Toss to coat and set aside.
  • Add the chicken to the pan (with additional oil if necessary), and cook for 5-7 minutes until cooked through.
  • Return the veggies to the pan along with the chicken stock and balsamic vinegar. Cook, stirring occasionally, for 3-5 minutes, until sauce simmers and thickens slightly.
  • Sprinkle with pomegranates and feta and serve immediately.

Nutrition

Nutrition Information Serving size: ¼ batch Calories: 429 Fat: 16 g Saturated fat: 6 g Carbohydrates: 40 g Sugar: 8 g Sodium: 1041 mg Fiber: 6 g Protein: 34 g Cholesterol: 87 mg
  • Serves: 4-6
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Healthy Balsamic Chicken Skillet with Pomegranates and Feta | Sweet Peas and Saffron

Descrition:

This healthy balsamic chicken skillet has a ton of flavor from tangy balsamic vinegar, salty feta cheese and sweet pomegranates. 30 minutes and one pot!

Healthy Balsamic Chicken Skillet with Pomegranates and Feta

  • Meat

    • 2 Chicken breasts, large
  • Produce

    • 1 bunch Asparagus
    • 3 cups Baby potatoes
    • 1/4 cup Pomegranate arils
    • 1/2 Zucchini
  • Canned Goods

    • 1 cup Chicken stock
  • Condiments

    • 2 tbsp Balsamic vinegar
  • Baking & Spices

    • 1 tbsp Flour
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/2 cup Feta cheese

The first person this recipe

sweetpeasandsaffron.com

sweetpeasandsaffron.com

686 0

Found on sweetpeasandsaffron.com

Sweet Peas and Saffron

Healthy Balsamic Chicken Skillet with Pomegranates and Feta | Sweet Peas and Saffron

This healthy balsamic chicken skillet has a ton of flavor from tangy balsamic vinegar, salty feta cheese and sweet pomegranates. 30 minutes and one pot!