Healthy Black Bean Dip

• Vegetarian
• Gluten free

• Produce

  • 1 (15-oz can Black beans
  • 1 Jalapeno
  • 1 (14.5-oz can Tomatoes, petite
  • 1 Tomatoes

• Baking & Spices

  • 1/4 tsp Pepper
  • 1/2 tsp Salt

• Dairy

  • 1 cup Mexican cheese blend
  • 1 cup Sour cream, low fat

Found on yummyhealthyeasy.com

Description

Ingredients

• 1 (15-oz) can black beans, drained and rinsed
• 1 cup low-fat sour cream
• ½ - ¾ tsp. salt
• ¼ tsp. pepper
• 1 jalapeno, seeded and chopped
• 1 (14.5-oz) can petite diced tomatoes, drained
• 1 cup Mexican cheese blend
• chopped tomatoes, green onions and cilantro, for serving if desired

Directions

• Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside.
• In a food processor, blend together the black beans, sour cream, salt, pepper and jalapeno. Blend until combined and taste. Add salt to your liking.
• Pour black bean mixture into prepared dish. Pour in drained petite diced tomatoes and stir together. Add in ½ cup cheese and stir together. Top with remaining ½ cup of cheese. Cover with foil and bake for 10 minutes.
• Pull off the foil and bake for an additional 15 more minutes, or until heated through and cheese is melted and bubbly.
• Sprinkle with tomatoes, green onions and cilantro if desired and serve with pita chips, tortilla chips, veggies, whatever you like! Its delicious!