Healthy Breakfast Sandwich

• Meat

  • 6 Turkey

• Produce

  • 1 cup Broccoli
  • 2 cloves Garlic
  • 1 (8 oz package Mushrooms
  • 2 cups Spinach
  • 1 Yellow onion, small

• Refrigerated

  • 4 Egg whites, large
  • 6 Eggs, large

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1 Salt

• Oils & Vinegars

  • 1 tbsp Olive oil

• Bread & Baked Goods

  • 6 English muffins, whole wheat

• Dairy

  • 6 slices Cheddar cheese

Found on showmetheyummy.com

Description

Directions

• Preheat oven to 375 degrees F and grease a 9x13 in baking pan with cooking spray.
• Whisk together eggs and egg whites in a large bowl. Set aside.
• Heat olive oil in a large non stick pan over medium heat.
• Add in onions and saute for about 5 minutes.
• Add in broccoli, mushrooms, and spinach cook for another 4 minutes, or until veggies are tender.
• Add in garlic and saute for another 30 seconds.
• Season with salt and pepper.
• Mix with eggs and pour into prepared baking pan.
• Bake in preheated oven for 20-30 minutes, or until the eggs have fully cooked through.
• Use a glass (or some sort of circle cutter) to cut eggs into a circle the size of your english muffins.
• Have leftover scrapes? Use them for another breakfast sandwich, eat them plain for breakfast, or mix them into something else for a meal!
• Toast english muffins to your liking.
• Place cheese on one side and turkey on another.
• Broil in the oven until cheese is melty and the turkey has warmed through.
• Top with cut out eggs and enjoy!
• Store cooked eggs in an airtight container in the fridge and assemble the morning of!
• Toast the english muffins.
• On the bottom half of the english muffin, top with egg circle, then cheese and turkey.
• Top with the top of the english muffin.
• Repeat with remaining english muffins/eggs/turkey/cheese.
• Wrap each sandwich individually in aluminum foil.
• Place sandwiches in a freezer bag.
• Freeze for up to one month!
• To reheat: Remove sandwich from foil. Place on a microwave safe plate thats been lined with a paper towel. Heat until egg has been warmed through and cheese is melty, about 60-90 seconds.