Healthy Carrot Fries with Curry Dipping Sauce

Healthy Carrot Fries with Curry Dipping Sauce

  • Prepare: 5M
  • Cook: 35M
  • Total: 40M
Healthy Carrot Fries with Curry Dipping Sauce

Healthy Carrot Fries with Curry Dipping Sauce

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 8 Carrots (about 850 grams, large
    • 1 Cilantro, fresh
    • 1/2 tsp Ginger
    • 1 1/2 tsp Powdered garlic
  • Canned Goods

    • 1 1/2 tbsp Red curry paste
  • Condiments

    • 2 tbsp Lime juice
  • Baking & Spices

    • 1 tbsp Avocado oil
    • 1/2 tsp Red pepper flakes
    • 1 Salt and pepper
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
    • 1 tbsp Coconut aminos
  • Liquids

    • 1/4 cup Water
  • Time
  • Prepare: 5M
  • Cook: 35M
  • Total: 40M

Found on

Description

Gains in fitness and health through food

A twist on your average french fry, these heathy carrot fries and curry dipping sauce make a perfect side. Paleo, vegan, and Whole30 complaint!

Ingredients

  • 8 large carrots (about 850 grams)
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • salt and pepper, to taste
  • fresh cilantro, optional
  • ½ cup raw cashews, soaked
  • 1½ tablespoons red curry paste
  • 1 tablespoon coconut aminos
  • 2 tablespoons lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • ½ teaspoon ginger
  • ¼ cup water

Directions

  • Soak cashews the night before. Place in a small bowl and cover with water. Set aside. If you forget to soak them, add them to hot water while the carrots cook.
  • Preheat oven to 375 degrees Fahrenheit.
  • Cut carrots in matchsticks. Place in a large bowl and mix with avocado oil, garlic powder, salt, and pepper. Place on two parchment lined baking sheets, spreading out evenly. Make sure they are not too close together.
  • Bake for 20 minutes, stir/rotate, and bake for another 15 minutes.
  • While the carrot fries bake, make the sauce. Place all ingredients into a Vitamix or high powered blender and blend until smooth.
  • Once carrots are done sprinkle with fresh cilantro.
  • Enjoy!

Nutrition

Nutrition Information Serving size: ¼ fries + 2 tablespoons sauce Calories: 166 Fat: 10g Carbohydrates: 16g Sugar: 11g Fiber: 5g Protein: 5g
  • Serves: 3-4
  • Prepare: 5 minutes
  • Cook Time: 35 minutes
  • TotalTime:
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Descrition:

Healthy Carrot Fries with Curry Dipping Sauce

  • Produce

    • 8 Carrots (about 850 grams, large
    • 1 Cilantro, fresh
    • 1/2 tsp Ginger
    • 1 1/2 tsp Powdered garlic
  • Canned Goods

    • 1 1/2 tbsp Red curry paste
  • Condiments

    • 2 tbsp Lime juice
  • Baking & Spices

    • 1 tbsp Avocado oil
    • 1/2 tsp Red pepper flakes
    • 1 Salt and pepper
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
    • 1 tbsp Coconut aminos
  • Liquids

    • 1/4 cup Water

The first person this recipe

eatthegains.com

eatthegains.com

6356 353

Found on eatthegains.com