Healthy Chia Gingerbread Smoothie

• Gluten free

• Meat

  • 2 tbsp Hemp hearts

• Produce

  • 1 Banana, fresh or frozen
  • 1 tsp Ginger
  • 4 Medjool dates, pitted

• Refrigerated

  • 2 cups Non-dairy milk

• Condiments

  • 1 1/2 tsp Molasses

• Baking & Spices

  • 1/2 tsp Cardamom, ground
  • 1/2 tsp Cinnamon, ground
  • 1/4 tsp Cloves, ground

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Dairy

  • 1/2 cup Greek yogurt or milk kefir

Found on flavourandsavour.com