Healthy Flourless Blender Muffins

• Vegetarian
• Gluten free

• Produce

  • 2 Bananas, ripe

• Refrigerated

  • 1 Egg, large

• Canned Goods

  • 1/2 cup Applesauce

• Condiments

  • 2 tbsp Honey

• Pasta & Grains

  • 2 cups Oats, old fashioned

• Baking & Spices

  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/4 cup Brown sugar, light
  • 1/2 tsp Salt
  • 2 tsp Vanilla

• Dairy

  • 1/4 cup Yogurt

Found on diethood.com

Description

Ingredients

• 2 cups old fashioned oats
• 2 ripe bananas
• ½ cup applesauce
• ¼ cup yogurt
• ¼ cup light brown sugar
• 1 large egg
• 2 Tablespoons honey
• 2 teaspoons vanilla
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc...

Directions

• Preheat oven to 400F.
• Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.
• Combine all the ingredients, except for the toppings, in a blender; blend until smooth.
• Divide the batter evenly among the prepared muffin cups, filling each muffin cup with ¾ cup batter.
• Add toppings.
• Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.
• Remove from oven and let cool for a few minutes.
• Serve.

Nutrition