Healthy Greek Dip (Gluten Free

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1/2 Cucumber
- 3 Green onions
- 1 Tomato

Condiments
- 1/4 cup Kalamata olives

Baking & Spices
- 1 package Ranch dressing mix, dry

Snacks
- 1 Breton black bean with onion & garlic gluten free crackers

Dairy
- 3 cups Cottage cheese, low fat
- 1/3 cup Feta cheese, reduced-fat

Time
Prepare: 15M
Total: 15M

Found on yummyhealthyeasy.com

Description

Healthy Eats and Sweet Treats

Deliciously healthy greek dip made with a protein-rich surprise ingredient...

Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. She lives in beautiful Southern California with her husband and four boys. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Thanks for stopping by!

Ingredients

3 cups low-fat cottage cheese
1 package dry ranch dressing mix
½ cucumber, diced
3 green onions, sliced
1 tomato, diced
¼ cup kalamata olives, sliced
⅓ cup reduced-fat feta cheese
Breton Black Bean with Onion & Garlic Gluten Free Crackers

Directions

In a blender or food processor, combine cottage cheese and dry ranch dressing. Blend together until combined and smooth. Spread in the bottom of a 1.5 quart dish.
Top with cucumber, green onions, tomato, olives and cheese.
Serve with Breton Black Bean with Onion & Garlic Gluten Free Crackers. Enjoy!

Serves: about 10 servings
Prepare: 15 mins
TotalTime: 15 mins

yummyhealthyeasy.com

240 0 2017-08-01 08:10:03

Title:	Gluten Free Healthy Greek Dip - Yummy Healthy Easy
Descrition:	Deliciously healthy greek dip, made with a protein-rich cottage cheese base (with ranch seasonings! then topped with cucumbers, green onions, tomatoes, kalamata olives, and feta cheese. Healthy and full of flavor! #breton #ad

Healthy Greek Dip (Gluten Free

Produce
- 1/2 Cucumber
- 3 Green onions
- 1 Tomato

Condiments
- 1/4 cup Kalamata olives

Baking & Spices
- 1 package Ranch dressing mix, dry

Snacks
- 1 Breton black bean with onion & garlic gluten free crackers

Dairy
- 3 cups Cottage cheese, low fat
- 1/3 cup Feta cheese, reduced-fat

The first person this recipe

yummyhealthyeasy.com

240 0

Found on yummyhealthyeasy.com

Site Name

Yummy Healthy Easy

Site Title

Gluten Free Healthy Greek Dip - Yummy Healthy Easy

Site Description

Deliciously healthy greek dip, made with a protein-rich cottage cheese base (with ranch seasonings! then topped with cucumbers, green onions, tomatoes, kalamata olives, and feta cheese. Healthy and full of flavor! #breton #ad