Healthy Green Bean Casserole

• Vegetarian

• Produce

  • 2 cloves Garlic
  • 3/4 tsp Garlic powder
  • 2 12 ounce bags Green beans, frozen
  • 1 cup Mushrooms
  • 1/2 cup Onion
  • 3/4 tsp Onion powder

• Baking & Spices

  • 1 Black pepper
  • 1/2 tsp Salt
  • 3 tbsp Whole wheat flour, white

• Bread & Baked Goods

  • 1/4 cup Panko breadcrumbs

• Dairy

  • 2 tbsp Butter
  • 2/3 cups Greek yogurt, plain
  • 1/4 cup Parmesan cheese
  • 5 1/2 cups Skim milk

Found on theleangreenbean.com

Description

Ingredients

• 2 Tablespoons butter
• 2 cloves garlic, minced
• 1/2 cup onion, diced
• 1 cup mushrooms, thinly sliced and diced
• 3 Tablespoons white whole wheat flour
• 11/2 cups skim milk
• 2/3 cups plain greek yogurt
• 1/2 teaspoon salt
• 3/4 teaspoon onion powder
• 3/4 teaspoon garlic powder
• black pepper, to taste
• 2 - 12 ounce bags frozen green beans
• 1/4 cup Parmesan cheese, grated (optional)
• 1/4 cup Panko breadcrumbs

Directions

• Preheat oven to 350 degrees F.
• Melt butter in a large saucepan.
• Add garlic, onion and mushrooms and saute 5-7 minutes.
• Add flour and stir well.
• Slowly add milk, stirring constantly to avoid clumping.
• Add yogurt and seasonings, reduce heat and let simmer 5-10 minutes until thickened.
• Cook green beans according to package directions (in microwave or on the stove. Drain excess water).
• Add green beans to sauce and stir to combine.
• Pour into a casserole dish. Top with parmesan if desired. Sprinkle with breadcrumbs.
• Bake at 350 for 30 minutes.