Healthy Keto Green Smoothie

Ingredients

Produce
- 1/2 Avocado (75 g/ 2.6 oz, medium
- 1/2 cup Spinach, fresh

Canned Goods
- 1/2 cup Coconut milk - i like aroy-d coconut milk

Oils & Vinegars
- 1 tbsp Mct oil or extra virgin coconut oil

Frozen
- 1/2 cup Water + few ice cubes

Other
- 2 tbsp Erythritol or 5-8 drops liquid stevia extract
- ½ tsp vanilla powder or 1 tsp unsweetened vanilla extract

Time
Total: 5M

Found on ketodietapp.com

Description

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats and high in magnesium and potassium which makes it great for keto flu!

Directions

Halve the avocado and remove the seed.
Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender).
Add ice (if used) and pulse until smooth. Pour in a glass and enjoy!

Nutrition

6 grams 5.4 grams 4.2 grams 48.2 grams 36 grams 468 calories