Healthy No Bake Chocolate Pie

Healthy No Bake Chocolate Pie

  • Prepare: 30M
  • Total: 30M
Healthy No Bake Chocolate Pie

Healthy No Bake Chocolate Pie

Ingredients

  • Produce

    • 1 Banana, medium
    • 1 Banana
    • 1 Raspberries
  • Baking & Spices

    • 6 tbsp Brown sugar
    • 2 tbsp Cinnamon
    • 1 tsp Vanilla
    • 1 Whipped cream
  • Oils & Vinegars

    • 5 tbsp Coconut oil
  • Nuts & Seeds

    • 2 1/2 cup Nuts
  • Dairy

    • 4 oz Cream cheese
    • 1 cup Greek yogurt
  • Other

    • 8 Tb coco powder
  • Time
  • Prepare: 30M
  • Total: 30M

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Description

It is delicious, easy to make with available ingredients. And most importantly, this pie is packed with protein, and healthy fats. Actually, it is a pie you can eat for breakfast!

Ingredients

  • The crust:
  • 2½ cup of nuts (I used 1 cup walnuts and 1½ pecans)
  • 4 Tb coconut oil
  • The filling:
  • 1 cup Greek yogurt
  • 6 Tb brown sugar
  • 4 oz cream cheese
  • 8 Tb coco powder
  • 1 medium mashed banana
  • 1 tsp vanilla
  • 1 Tb coconut oil
  • 2 Tb cinnamon
  • Toppings: (optional)
  • Raspberries
  • Sliced banana
  • Whipped cream

Directions

  • First, in a food processor add walnut, and pecans. break the nuts in pulses, you do want them to turn into a butter.
  • While the food processor is working, start adding coconut oil , one Tb at time. You may need less than 4. Tb, just make sure the mixture is moist, but firm.
  • Now spread the dough into a 9 inch pie dish, and put it in the freezer for 15 minutes. (Cover it with a plastic wrap, just above the base,not on the dish itself).
  • In a wide bowl add banana, cinnamon, and brown sugar. Mix them well. You can use a an electrical, or a manual.whisk,
  • Add coco powder gradually to make sure all of it mix well. Then add cream cheese gradually too.
  • Now fold the Greek yogurt gently, because you dont want to lose the airy texture of it.
  • Remove the dough from the freezer, and pour the filing gently, and keep the pie in the refrigerator.
  • Serve it cold after 8-12 hours, with fruits, and whipped cream, if desired
  • Serves: 8
  • Prepare: 30 mins
  • TotalTime:
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Title:

Healthy No Bake Chocolate Pie - :: Nutrizonia ::

Descrition:

It is delicious, easy to make and gluten free. It is packed with protein, and healthy fats. Actually, this is a pie you can eat for breakfast!

Healthy No Bake Chocolate Pie

  • Produce

    • 1 Banana, medium
    • 1 Banana
    • 1 Raspberries
  • Baking & Spices

    • 6 tbsp Brown sugar
    • 2 tbsp Cinnamon
    • 1 tsp Vanilla
    • 1 Whipped cream
  • Oils & Vinegars

    • 5 tbsp Coconut oil
  • Nuts & Seeds

    • 2 1/2 cup Nuts
  • Dairy

    • 4 oz Cream cheese
    • 1 cup Greek yogurt
  • Other

    • 8 Tb coco powder

The first person this recipe

nutrizonia.com

nutrizonia.com

372 0

Found on nutrizonia.com

:: Nutrizonia ::

Healthy No Bake Chocolate Pie - :: Nutrizonia ::

It is delicious, easy to make and gluten free. It is packed with protein, and healthy fats. Actually, this is a pie you can eat for breakfast!