Healthy Oil-Free Vegan Pancakes For One

• Refrigerated

  • 3/4 cup Non-dairy milk

• Baking & Spices

  • 1 level tsp Baking powder
  • 2 tiny pinch Salt
  • 3/4 cup Spelt flour
  • 1 1/2 tsp Vanilla

• Oils & Vinegars

  • 1 tsp Apple cider vinegar

• Nuts & Seeds

  • 1 3/4 tsp Chia seed

• Other

  • 1 Slightly heaped teaspoon baking powder

Found on avirtualvegan.com

Description

Ingredients

• 1/3 cup spelt flour (all purpose flour can also be used)
• 1 level teaspoon baking powder
• a tiny pinch of salt
• 1/3 cup of non-dairy milk
• 3/4 teaspoon of chia seeds (White Chia seeds look best but black or white work equally well)
• 1/2 teaspoon apple cider vinegar
• 1/2 teaspoon vanilla extract
• 1/2 cup spelt flour (all purpose flour can also be used)
• 1 slightly heaped teaspoon baking powder
• pinch of salt
• 1/3 cup plus 3 tablespoons non-dairy milk
• 1 teaspoon chia seeds
• 1/2 teaspoon apple cider vinegar
• 1 teaspoon vanilla extract

Directions

• Start by putting the milk and chia seeds in a jug or bowl. Stir well.
• Add the vinegar and vanilla and stir again.
• Add the flour, baking powder and salt to a separate bowl and mix to combine.
• Get a pan ready on a medium heat. I cooked my pancakes with no oil and you can too if your fry pan is a good nonstick one. If you are at all concerned that it might not be then use a teaspoon or two of oil to ensure the pancakes dont stick.
• Pour the liquid into the dry ingredients and stir to combine (just enough to combine everything and so that you cant see any dry flour). DO NOT over stir. A few little lumps wont hurt.
• Check your pan is hot and then spoon the pancake batter into it. Make the pancakes about 4 inches in diameter.
• Once the batter is in the pan turn the heat down to half way between medium and very low. The trick to good pancakes is not rushing them so be patient.
• Watch and wait until you see some bubbles start to form on the top of the pancakes.
• When you see bubbles flip them over gently and cook for another 2 minutes.
• Remove from the pan and serve immediately.