Healthy One-Pan Baked "Smothered" Chicken

• Gluten free
• Paleo

• Meat

  • 4 Chicken breasts (about 2 pounds, boneless skinless

• Produce

  • 1 (8-oz package Button mushrooms
  • 2 Garlic cloves
  • 1 Green bell pepper
  • 1 Onion
  • 2 tsp Oregano, dried
  • 2 Tomatoes, large

• Baking & Spices

  • 1/2 tsp Pepper
  • 1 1/2 tsp Salt

• Oils & Vinegars

  • 3 tbsp Olive oil

Found on yummyhealthyeasy.com

Description

Ingredients

• 4-6 boneless, skinless chicken breasts (about 2 pounds)
• 1 (8-oz) package sliced button mushrooms
• 1 onion, diced
• 1 green bell pepper, chopped
• 2 large tomatoes, chopped
• 3 Tbsp. olive oil
• 2-3 garlic cloves, minced
• 2 tsp. dried oregano
• 1½ tsp. salt
• ½ tsp. pepper
• Optional sides: side salad (low carb/gluten free option) or white/brown rice

Directions

• Preheat oven to 375ºF. Spray a 9x13 baking dish with cooking spray. Place chicken breasts in bottom of dish.
• In a large bowl, mix together vegetables, garlic, salt, pepper and oregano. Pile mixture onto chicken breasts. Drizzle with olive oil.
• Cover dish with tin foil and bake in preheated oven for 1½ hours. Remove foil and bake for another ½ hour.
• serve with a side salad for low carb/gluten free or over steamed white or brown rice.

Nutrition