Healthy Pumpkin Coffee Smoothie

• Vegetarian
• Gluten free

• Produce

  • 1 Banana, Ripe
  • 1 1/4 cup Pumpkin, canned

• Condiments

  • 8 tsp Agave nectar or honey

• Baking & Spices

  • 3/4 tsp Cinnamon, ground
  • 1/2 tsp Nutmeg, ground

• Nuts & Seeds

  • 1 tbsp Flax seed, ground

• Drinks

  • 1 1/3 cup Coffee

• Dairy

  • 1 cup Greek yogurt, plain nonfat

• Frozen

  • 9 Ice cubes

Found on cookincanuck.com

Description

Ingredients

• 1⅓ cup brewed coffee, chilled
• 1 ripe banana
• 1 cup plain nonfat Greek yogurt
• 1¼ cup canned pumpkin
• 1 tbsp ground flax seed
• 8 tsp agave nectar or honey (or to taste)
• ¾ tsp ground cinnamon
• ½ tsp ground nutmeg
• 9 ice cubes

Directions

• Place all of the ingredients in a heavy-duty blender.
• Blend until smooth. Serve.

Nutrition