Healthy Pumpkin Pie Smoothie

• Vegetarian
• Gluten free

• Produce

  • 1/2 Banana, frozen
  • 2 tsp Ginger, ground
  • 1/2 cup Pumpkin puree

• Refrigerated

  • 3/4 cup Vanilla almond milk, unsweetened

• Condiments

  • 2 tbsp Maple syrup, pure

• Pasta & Grains

  • 1 tbsp Oats, old fashioned toasted and ground

• Baking & Spices

  • 1/2 tsp Allspice, ground
  • 1 tbsp Cinnamon, ground
  • 1/2 tsp Cloves, ground
  • 1 tsp Nutmeg, fresh ground
  • 3/4 tsp Pumpkin pie spice, homemade
  • 1/8 tsp Salt
  • 1/4 tsp Vanilla extract
  • 1 Whipped cream

• Dairy

  • 1/3 cup Greek yogurt, plain nonfat

Found on foxandbriar.com

Description

Ingredients

• ½ frozen banana
• ½ cup pumpkin puree (NOT pumpkin pie filling), frozen*
• ⅓ cup plain nonfat Greek yogurt
• 2 Tablespoons pure maple syrup
• 1 Tablespoon old fashioned oats, toasted and ground**
• ¾ teaspoon homemade pumpkin pie spice (see below)
• ¼ teaspoon vanilla extract
• ⅛ teaspoon salt
• ¾ cup unsweetened vanilla almond milk
• whipped cream for topping, optional
• 1 Tablespoon ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon fresh ground nutmeg
• ½ teaspoon ground allspice
• ½ teaspoon ground cloves

Directions

• For the pumpkin pie spice, mix all spices together in a small airtight container. Use ¾ teaspoon for smoothie and store the rest for another use.
• Add frozen banana, pumpkin, yogurt,maple syrup,oats,pumpkin pie spice, vanilla, salt, and almond milk to a blender and blend until smooth.
• Top with whipped cream and more nutmeg if desired.