Healthy slow cooker chicken & brown rice

• Meat

  • 2 cups Chicken, cooked
  • 2 tsp Poultry seasoning

• Produce

  • 2 cloves Garlic
  • 1/2 Onion, large
  • 2 cups Peas, frozen

• Canned Goods

  • 2 1/2 cups Chicken stock

• Pasta & Grains

  • 1 cup Brown rice

• Baking & Spices

  • 1/4 tsp Red pepper flakes
  • 1 Salt & pepper

• Dairy

  • 1 Parmesan cheese

Found on sweetannas.com

Description

Ingredients

• 1/2 large onion, diced
• 2-3 cloves garlic, minced
• 2 cups shredded cooked chicken
• 2 1/2 cups chicken stock
• 1 cup uncooked brown rice
• 2 teaspoons poultry seasoning
• 1/4 teaspoon crushed red pepper flakes
• salt & pepper, to taste
• 2 cups frozen peas
• freshly grated parmesan cheese

Directions

• Grease the slow cooker insert (to help keep the rice from sticking). Put the chopped onions, garlic and chicken into the slow cooker.
• In a medium bowl, stir together the chicken stock, rice and seasonings and microwave until just boiling... around 4-6 minutes, depending on your microwave!
• Pour the rice/broth mixture over the onions, garlic and chicken in the slow cooker and stir to combine. Cook on LOW for 4-5 hours, or until the rice has absorbed all the liquid. About 15 minutes before serving, stir in the frozen peas and cook until they are just heated through.
• Serve warm with freshly grated parmesan cheese on top, if youd like. So comforting!!