Healthy Slow Cooker Indian Butter Chicken

• Gluten free

• Meat

  • 1 cut into chunks 2 lbs chicken breasts

• Produce

  • 3 Garlic cloves
  • 1 tbsp Ginger, fresh
  • 1 Lime & cilantro
  • 1 Yellow onion

• Condiments

  • 2 14oz cans Tomato sauce

• Pasta & Grains

  • 1 Naan & rice

• Baking & Spices

  • 1/2 tsp Cayenne pepper
  • 1 tsp Chili powder
  • 3 tsp Garam masala
  • 1 Salt & pepper

• Nuts & Seeds

  • 1 tsp Cumin, ground

• Dairy

  • 2 cups Greek yogurt, nonfat

Found on thekitchenpaper.com

Ingredients

• 1 yellow onion, diced
• 3 garlic cloves, minced
• 3 tsp garam masala
• 1 Tbsp fresh grated ginger
• 1 tsp chili powder
• 1 tsp ground cumin
• ½ tsp cayenne pepper
• 2 14oz cans of tomato sauce
• 2 lbs chicken breasts, cut into 1 chunks
• 2 cups nonfat Greek yogurt
• salt & pepper
• lime & cilantro, for garnish
• naan & rice for serving

Directions

• Combine the onion, garlic, all spices, and tomato sauce in your slow cooker. Mix to combine, then add the cut up chicken. Stir, and cook on low for 6 hours (or high for 4).
• Twenty minutes before you want to eat, put the yogurt into a separate bowl. Stirring continuously, add ¼ cup at a time of the hot tomato sauce to the yogurt, until youve added about 2 cups. Then, pour the entire thing back into the crock pot and stir to combine.
• Cook another 15-20 minutes, or until heated through. Add salt and pepper to taste.
• Serve garnished with lime and cilantro, along with naan and rice.