Healthy Stuffed Sweet Potatoes

• Vegetarian
• Gluten free

• Produce

  • 1 cup Broccoli
  • 1/4 Onion, medium sized
  • 2 Sweet potatoes, medium

• Dairy

  • 1 tbsp Butter
  • 2 tbsp Milk, fat-free
  • 1/2 cup Mozzarella cheese
  • 1/4 cup Sour cream, light

Found on momtomomnutrition.com

Description

Ingredients

• 2 medium sweet potatoes
• 1 tablespoon butter
• ¼ medium sized onion, diced
• 1 cup broccoli, chopped
• ¼ cup light sour cream
• 2 tablespoons fat-free milk
• ½ cup mozzarella cheese, shredded

Directions

• Preheat oven to 350. Place sweet potatoes on baking sheet and bake for 50-60 minutes, or until fork tender.
• Cut sweet potatoes in half and let cool for 10 minutes. Meanwhile, sauté butter, onion, garlic, and broccoli over medium heat for 5-7 minutes, until broccoli becomes tender. Set aside.
• Scrape the sweet out of the peel, leaving a thin layer inside the skin. Stir the sweet potato, milk, sour cream, and broccoli mixture until combined.
• Fill each sweet potato skin with the sweet potato mixture and top with shredded cheese. Bake for 10 minutes, until cheese is melted and filling is heated through. Serve immediately.