Healthy Vegetarian Quinoa Chili

Healthy Vegetarian Quinoa Chili

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Healthy Vegetarian Quinoa Chili

Healthy Vegetarian Quinoa Chili

Ingredients

  • Meat

    • 1 All the toppings your heart desires
  • Produce

    • 15 drained and rinsed oz 1 can black beans
    • 1 cup Corn, frozen or fresh
    • 4 cloves Garlic
    • 1 Green bell pepper
    • 1 tsp Oregano, dried
    • 1 Red bell pepper
    • 2 cups Tomatoes
    • 2 cups Yellow onion
  • Canned Goods

    • 1 Veggie broth or tomato sauce to adjust chili thickness
    • 1 1/2 cups Water or veggie broth
  • Condiments

    • 15 oz 1 can spicy chili beans with sauce, spicy
  • Pasta & Grains

    • 1 cup Quinoa, red
  • Baking & Spices

    • 2 tbsp Chili powder
    • 1 Jalapenos or cayenne pepper
    • 1/2 tsp Paprika, smoked
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

Found on

Description

Veggie-centric recipes and more!

Ingredients

  • 2 cups yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • 1 TBSP olive oil
  • 2 cups crushed tomatoes
  • 1 cup corn [frozen or fresh]
  • 1 can spicy chili beans with sauce [15 oz]
  • 1 can black beans, drained and rinsed [15 oz]
  • 2 TBSP chili powder
  • 1 TBSP cumin
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika, plus extra to taste
  • salt and pepper to taste
  • 1 cup quinoa [red, white, or a mix of both]
  • 1.5 cups water or veggie broth
  • EXTRAS:
  • diced jalapenos or cayenne pepper for a kick
  • veggie broth or tomato sauce to adjust chili thickness
  • all the toppings your heart desires!
  • i]adapted from [kraftrecipes.com [/i]

Directions

  • Chop your peppers and onion and mince your garlic.
  • Heat a tablespoon of oil in a Dutch oven or a large pot on medium-high heat.
  • Add onions, peppers, and garlic and cook for about 5 minutes to tenderize the veggies.
  • Next add crushed tomatoes, corn, chili beans, black beans, and spices; stir to mix.
  • Reduce heat to medium-low and simmer, covered, for 25-30 minutes.
  • While your chili simmers, rinse your quinoa.
  • Add quinoa to a small pot with water or vegetable broth to boil [1.5 cups] and bring to a rolling boil.
  • Once boiling, reduce heat to lowest setting and cover [with the lid propped open a bit to vent] for 12-13 minutes or until quinoa is fluffy. Fluff with a fork and add to the pot of chili.
  • Total cook time for the chili will be about 25-30 minutes but feel free to leave it simmering on the stove for a little longer, on the lowest setting, if desired to mingle the flavors even further.
  • Scoop out a bowlful, pile on the toppings, sit back, and enjoy!
  • Serves: 8
  • Prepare: PT10M
  • Cook Time: PT25M
  • TotalTime:
peasandcrayons.com

peasandcrayons.com

7007 543
Title:

Healthy Vegetarian Quinoa Chili

Descrition:

This Healthy Vegetarian Quinoa Chili is the best! Total comfort food! The chili itself is vegan and gloriously gluten-free and it's freezer friendly too..

Healthy Vegetarian Quinoa Chili

  • Meat

    • 1 All the toppings your heart desires
  • Produce

    • 15 drained and rinsed oz 1 can black beans
    • 1 cup Corn, frozen or fresh
    • 4 cloves Garlic
    • 1 Green bell pepper
    • 1 tsp Oregano, dried
    • 1 Red bell pepper
    • 2 cups Tomatoes
    • 2 cups Yellow onion
  • Canned Goods

    • 1 Veggie broth or tomato sauce to adjust chili thickness
    • 1 1/2 cups Water or veggie broth
  • Condiments

    • 15 oz 1 can spicy chili beans with sauce, spicy
  • Pasta & Grains

    • 1 cup Quinoa, red
  • Baking & Spices

    • 2 tbsp Chili powder
    • 1 Jalapenos or cayenne pepper
    • 1/2 tsp Paprika, smoked
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin

The first person this recipe

peasandcrayons.com

peasandcrayons.com

7007 543

Found on peasandcrayons.com

Peas And Crayons

Healthy Vegetarian Quinoa Chili

This Healthy Vegetarian Quinoa Chili is the best! Total comfort food! The chili itself is vegan and gloriously gluten-free and it's freezer friendly too..