Hearty Ham and Three-Bean Soup

• Gluten free

• Meat

  • 1/2 cup Ham, cooked lean

• Produce

  • 1 can Black beans
  • 1 clove Garlic
  • 1 can Kidney beans, red
  • 1 can Navy beans
  • 1 Onion, chopped (1/2 cup, medium
  • 1 can Tomatoes, no-salt-added stewed

• Canned Goods

  • 1 1/4 cups Chicken broth with 33% less sodium, fat-free

• Baking & Spices

  • 1 tsp Chili powder
  • 1/4 tsp Pepper

Found on bettycrocker.com

Description

Ingredients

• 1 can (15 to 16 ounces) navy beans, rinsed and drained
• 1 can (15 to 16 ounces) red kidney beans, rinsed and drained
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14.5 ounces) no-salt-added stewed tomatoes, undrained
• 1 1/4 cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
• 1/2 cup diced cooked extra-lean ham (3 ounces)
• 1 medium onion, chopped (1/2 cup)
• 1 clove garlic, finely chopped
• 1 teaspoon chili powder
• 1/4 teaspoon pepper

Directions

• 1 Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
• 2 Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

Nutrition