High Protein Banana Muffins

• Vegetarian

• Produce

  • 1 Banana, large ripe

• Refrigerated

  • 3/4 cup Egg whites

• Canned Goods

  • 2 scoops Vanilla protein powder

• Baking & Spices

  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 3/4 cup Whole wheat flour

• Dairy

  • 1/2 cup Greek yogurt, plain

Found on iheartvegetables.com

Description

Ingredients

• 1 large ripe banana
• ¾ cup of egg whites
• ¾ cup whole wheat flour
• ½ cup plain Greek yogurt
• 2 scoops of vanilla protein powder (I use whey protein)
• 1 tsp baking soda
• 1 tsp baking powder
• ½ tsp cinnamon
• Optional: walnuts, chocolate chips, etc.

Directions

• Preheat the oven to 350.
• Add all the ingredient to a food processor and blend until smooth.
• Spray a muffin tin with non-stick spray.
• Scoop about ⅓ cup of batter into each muffin tin.
• I made 15 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. Thatll only add about 10 calories to each muffin, so no big deal.
• Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.