High-Protein Black Bean Avocado Tuna Salad Sandwiches

• Seafood

  • 1 can Genova yellowfin tuna in olive oil

• Produce

  • 1/2 Avocado, large
  • 1/2 cup Black beans
  • 1/4 cup Cilantro
  • 10 Grape tomatoes
  • 1/2 Lemon, Juice from

• Baking & Spices

  • 1 Black pepper, freshly ground
  • 1/4 tsp Salt

• Dairy

  • 2 tbsp Goat cheese crumbles

• Other

  • 2 slices Sprouted, gluten free or whole grain bread (can also use lettuce wraps

Found on ambitiouskitchen.com

Description

Ingredients

• 1/2 large avocado, mashed
• 1 can Genova Yellowfin Tuna in olive oil, drained
• 1/2 cup black beans (salt free or low sodium, preferred)
• 1/4 cup chopped cilantro
• 10 grape tomatoes, halved
• juice from 1/2 lemon (a lime will also work)
• 1/4 teaspoon salt
• Freshly ground black pepper, to taste
• 2 slices sprouted, gluten free or whole grain bread (can also use lettuce wraps)
• 2 tablespoons goat cheese crumbles

Directions

• In a large bowl, mash avocado. Fold in tuna then add in the following: cilantro, tomato halves, lime/lemon juice, salt and pepper. Mix to combine.
• Toast bread and spoon tuna salad on top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open faced sandwiches.

Nutrition