High-Protein Eggnog Overnight Oats

• Canned Goods

  • 2 tbsp Vanilla protein powder

• Pasta & Grains

  • 1/2 cup Oats, old fashioned

• Baking & Spices

  • 1/4 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/8 tsp Salt
  • 1 tbsp Sweetener

• Dairy

  • 1/4 cup Greek-style yogurt, Plain

• Beer, Wine & Liquor

  • 1/4 tsp Rum extract

• Other

  • ½ cup Silk nog (or other eggnog of choice; can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice

Found on theseasonedmom.com

Description

Ingredients

• ½ cup old-fashioned oats
• 2 tablespoons vanilla protein powder
• ¼ cup plain Greek-style yogurt
• ½ cup Silk nog (or other eggnog of choice); can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice
• 1 tablespoon sweetener (honey, stevia, sugar, or other sweetener of your choice)
• ⅛ teaspoon salt
• ¼ teaspoon rum extract
• ¼ teaspoon cinnamon
• ¼ teaspoon nutmeg
• Optional Toppings:chopped, toasted pecans, whipped cream, extra dash of cinnamon

Directions

• In a large jar (or a small bowl), stir together all of the ingredients.
• Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.
• Just before serving, garnish with optional toppings. Enjoy!