Homemade Electrolyte Sports Drink

Diets

Vegetarian
Gluten free
Paleo

Ingredients

Produce
- 1 Lemon, Juice from
- 1 Lime, juice from

Condiments
- 1/2 tbsp Honey, raw

Baking & Spices
- 1/2 tsp Himalayan pink salt

Liquids
- 12 oz Coconut water

Time
Prepare: 5M
Total: 5M

Found on viewfromthefridge.com

Description

Make your own electrolyte sports drink and skip all the sugar and chemicals in the store bought kind!

Ingredients

12 oz of Coconut Water
Juice from 1 Lemon
Juice from 1 Lime
½ teaspoon of Himalayan Pink Salt
½ tablespoon of Raw Honey

Directions

Combine all ingredients and stir vigorously. If you have a container with a lid ... use that and shake to combine ingredients and dissolve salt and honey into water.
*Great to double or triple the recipe to have some on hand as needed!

Serves: 1 serving
Prepare: 5 mins
TotalTime: 5 mins

viewfromthefridge.com

374 0 2017-08-05 05:36:39

Title:	Homemade Electrolyte Sports Drink - View From The Fridge
Descrition:	We sometimes think of Gatorade or other similar sports drinks as a good way to replenish electrolytes after exercise. Think again! They are filled with sugar and chemicals. Learn how to make your own Homemade Electrolyte Drink that contains kinds of GOOD things for your body!

Homemade Electrolyte Sports Drink

Produce
- 1 Lemon, Juice from
- 1 Lime, juice from

Condiments
- 1/2 tbsp Honey, raw

Baking & Spices
- 1/2 tsp Himalayan pink salt

Liquids
- 12 oz Coconut water

The first person this recipe

viewfromthefridge.com

374 0

Found on viewfromthefridge.com

Site Name

View From The Fridge

Site Title

Homemade Electrolyte Sports Drink - View From The Fridge

Site Description

We sometimes think of Gatorade or other similar sports drinks as a good way to replenish electrolytes after exercise. Think again! They are filled with sugar and chemicals. Learn how to make your own Homemade Electrolyte Drink that contains kinds of GOOD things for your body!